Jennifer Young's Yoga Calendar
Classes and Workshops
Meditative Flow & Yoga Nidra
Mondays 7:15-8:15pm at Awaken Yoga Mentor
Combine nourishing movement and Yoga Nidra for a refreshing and restful class. Each week will offer a gentle flow to prepare the body for stillness and different explorations of Yoga Nidra. Yoga Nidra or yogic sleep is a deeply relaxing method of guided meditation done lying down on the floor with props and blankets for absolute comfort. All Levels welcome.
Mondays 7:15-8:15pm at Awaken Yoga Mentor
Combine nourishing movement and Yoga Nidra for a refreshing and restful class. Each week will offer a gentle flow to prepare the body for stillness and different explorations of Yoga Nidra. Yoga Nidra or yogic sleep is a deeply relaxing method of guided meditation done lying down on the floor with props and blankets for absolute comfort. All Levels welcome.
All Level Yoga
Tuesdays 10-11:00am at Awaken Yoga Mentor
This class is half movement, half guided meditation. We will explore different types of postures and guided meditations each week. All levels welcome!
Tuesdays 10-11:00am at Awaken Yoga Mentor
This class is half movement, half guided meditation. We will explore different types of postures and guided meditations each week. All levels welcome!