Jennifer Young's Yoga Calendar
Classes and Workshops
Slow Flow & Yoga Nidra
Thursdays 12:15-1:15pm at Pop Life
These days our world moves so fast. It’s a welcome change to have your yoga practice slow down. The slower pace doesn’t necessarily mean easier. This approach to vinyasa can range from gentle to challenging poses. The emphasis is put on safe alignment and focused transitions between poses. This helps to improve body awareness and prevent injury. Moving with precision enhances mindfulness and creates a sustainable practice.
Finish up this your slow flow with an added bonus of Yoga Nidra meaning sleep, is a deep relaxation form of yoga, and a technique to awaken the connection between body, mind, and soul. The practice is like a deep sleep while you are still awake.
Thursdays 12:15-1:15pm at Pop Life
These days our world moves so fast. It’s a welcome change to have your yoga practice slow down. The slower pace doesn’t necessarily mean easier. This approach to vinyasa can range from gentle to challenging poses. The emphasis is put on safe alignment and focused transitions between poses. This helps to improve body awareness and prevent injury. Moving with precision enhances mindfulness and creates a sustainable practice.
Finish up this your slow flow with an added bonus of Yoga Nidra meaning sleep, is a deep relaxation form of yoga, and a technique to awaken the connection between body, mind, and soul. The practice is like a deep sleep while you are still awake.